Provides compassionate, non-judgmental support as a comforting companion and advocate for new mothers. Everyone will have their own needs, which may vary day to day, and we will work together to identify.
Examples of services:
practical education and information on newborn care
sleep routines
feeding
meal preparation
grocery shopping
light housekeeping
baby laundry & bottles
simple errands
sibling and family member support
Adding another child to your family is always a big transition. It can be hard to imagine how you’ll find time and energy for another tiny person when you’re already so busy. Feelings of guilt or worry about giving each child enough attention are completely normal.
These challenges can feel even more intense if you already have a high-needs or neurodivergent child at home. With extensive experience working with individuals on the autism spectrum and other developmental differences, I can help you prepare for this transition in ways that support your entire family.
Even if your child does not have a formal diagnosis, every child experiences some adjustment when a new baby arrives. Establishing structure and support ahead of time can make the transition smoother for everyone.
Examples of services:
pre-baby planning sessions
creating a personalized transition plan for your family
hands-on education
practical tools
emotional guidance
assistance finding community support and resources
Preparing for postpartum starts well before birth. We can work together to help you build a calm, organized, supported home so you can rest, recover, and bond.
Examples of services:
Nursery setup: arrange essentials for safety, comfort, and easy use.
Meal prep & freezer meals: simple, nourishing dishes for early days.
Household support planning: practical ways to share tasks with partner or helpers.
Preparing older siblings: phrases and activities to include them.
Postpartum care plan: outline needs for rest, recovery, and emotional support.
Expectations & boundaries: guide open communication with family.
Emotional preparation: name hopes, worries, and preferred support.
Baby supplies & registry: focus on what you truly need.
Gentle routines: plan basic feeding, sleep, and rest patterns.
The postpartum season is a time for rest, healing, and bonding. Having nourishing, ready-to-eat meals can make those early weeks feel lighter and more supported. Cooking is one of my favorite ways to show love, and I would be happy to provide this help to your family.
I spent several years cooking in a vegetarian restaurant, where I gained professional kitchen experience and strong food safety training. You can feel confident knowing your meals are prepared with both care and expertise.
My goal is simple: to provide delicious, wholesome food that helps your family feel cared for and support your healing.
Below are some examples of meal prep, however everything would be customized to your family’s diet preferences.
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